Sasha Cuerda 44:59 row
10,043
Meters
44:59.9
Time
2:14.4
Pace
593
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 131 |
April 17, 2026 18:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.9 | 10,043 | 2:14.4 | 144 | 795 | 593 | 20 | 128 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 21 | 123 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 20 | 130 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 | 129 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 20 | 126 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 20 | 121 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 20 | 129 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 20 | 130 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 21 | 134 |
| 44:59.9 | 1,105 | 2:15.7 | 140 | 782 | 65 | 20 | 131 |
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Workout Graph
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