Sasha Cuerda v0:30/0:15r...16 row
2,387
Meters
8:00.0
Time
1:40.5
Pace
188
Calories
171
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,122 |
| Overall Time | 14:30.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 36 |
| Stroke Count | 377 |
| Drag Factor | 131 |
April 16, 2026 16:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,387 | 1:40.5 | 344 | 1485 | 36 | 171 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 149 | |
| r: 0:15 | 56 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 167 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 170 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 174 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 174 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 175 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | 177 | |
| r: 0:15 | 39 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | 175 | |
| r: 3:00 | 161 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 152 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | 172 | |
| r: 0:15 | 38 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 176 | |
| r: 0:15 | 28 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | 179 | |
| r: 0:15 | 34 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | 181 | |
| r: 0:15 | 30 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 177 | |
| r: 0:15 | 23 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 175 | |
| r: 0:15 | 40 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 178 | |
| r735 |
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