Sasha Cuerda v20:00/4:00r...4 row
14,809
Meters
1:00:00.0
Time
2:01.5
Pace
977
Calories
162
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,971 |
| Overall Time | 1:12:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 1588 |
| Drag Factor | 134 |
April 11, 2026 18:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,809 | 2:01.5 | 195 | 970 | 26 | 162 | |
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 21 | 123 | |
| r: 4:00 | 44 | ||||||
| 15:00.0 | 3,871 | 1:56.2 | 223 | 1066 | 28 | 170 | |
| r: 4:00 | 87 | ||||||
| 15:00.0 | 3,879 | 1:56.0 | 224 | 1071 | 29 | 177 | |
| r: 4:00 | 31 | ||||||
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 30 | 181 | |
| r162 |
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Workout Graph
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