Sasha Cuerda 45:05 row
10,376
Meters
45:05.5
Time
2:10.3
Pace
630
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 0 |
April 09, 2026 18:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.5 | 10,376 | 2:10.3 | 158 | 843 | 630 | 20 | 136 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 | 123 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 21 | 136 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 21 | 141 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 | 130 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 21 | 136 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 21 | 142 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 | 140 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 | 140 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 | 139 |
| 45:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 0 | 136 |
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