Sasha Cuerda v20:00/5:00r...4 row
12,269
Meters
50:00.0
Time
2:02.2
Pace
810
Calories
168
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,464 |
| Overall Time | 1:03:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 1328 |
| Drag Factor | 132 |
March 13, 2026 19:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,269 | 2:02.2 | 192 | 959 | 26 | 168 | |
| 20:00.0 | 4,387 | 2:16.7 | 137 | 770 | 21 | 122 | |
| r: 5:00 | 7 | ||||||
| 10:00.0 | 2,638 | 1:53.7 | 238 | 1119 | 28 | 179 | |
| r: 4:00 | 161 | ||||||
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 29 | 184 | |
| r: 4:00 | 27 | ||||||
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 31 | 187 | |
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.