Sasha Cuerda v10:00/4:00r...3 row
12,468
Meters
50:00.0
Time
2:00.3
Pace
827
Calories
163
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,527 |
| Overall Time | 59:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 1253 |
| Drag Factor | 132 |
March 10, 2026 19:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,468 | 2:00.3 | 201 | 991 | 24 | 163 | |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 21 | 132 | |
| r: 4:00 | 36 | ||||||
| 20:00.0 | 5,080 | 1:58.1 | 212 | 1031 | 25 | 175 | |
| r: 5:00 | 23 | ||||||
| 20:00.0 | 5,084 | 1:58.0 | 213 | 1032 | 26 | 183 | |
| r59 |
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Workout Graph
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