Sasha Cuerda 45:01 row
10,282
Meters
45:01.1
Time
2:11.3
Pace
621
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 0 |
March 09, 2026 19:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.1 | 10,282 | 2:11.3 | 154 | 831 | 621 | 19 | 135 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 | 131 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 19 | 141 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 19 | 137 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 20 | 142 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 | 144 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 20 | 95 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 | 138 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 | 143 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 | 145 |
| 45:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 | 142 |
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Workout Graph
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