Sasha Cuerda 1:00:02 row
13,919
Meters
1:00:02.4
Time
2:09.4
Pace
850
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
| Drag Factor | 0 |
March 07, 2026 18:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:02.4 | 13,919 | 2:09.4 | 162 | 855 | 850 | 20 | 137 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 20 | 132 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 | 137 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 | 92 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 21 | 137 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 21 | 143 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 21 | 147 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 21 | 144 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 21 | 151 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 21 | 99 |
| 50:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 | 148 |
| 55:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 | 154 |
| 1:00:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 21 | 152 |
| 1:00:02.4 | 6 | 3:20.0 | 44 | 450 | 0 | 0 | 153 |
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Workout Graph
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