Sasha Cuerda v20:00/4:00r...4 row
10,660
Meters
43:12.0
Time
2:01.5
Pace
648
Calories
175
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,746 |
| Overall Time | 55:12.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 135 |
March 06, 2026 18:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:12.0 | 10,660 | 2:01.5 | 195 | 970 | 24 | 175 | |
| 20:00.0 | 4,596 | 2:10.5 | 157 | 841 | 21 | 154 | |
| r: 4:00 | 7 | ||||||
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 28 | 182 | |
| r: 4:00 | 19 | ||||||
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 28 | 187 | |
| r: 4:00 | 60 | ||||||
| 3:12.0 | 814 | 1:57.9 | 213 | 1034 | 27 | 179 | |
| r86 |
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Workout Graph
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