Sasha Cuerda 40:02 row
9,048
Meters
40:02.3
Time
2:12.7
Pace
541
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 0 |
March 05, 2026 19:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.3 | 9,048 | 2:12.7 | 150 | 814 | 541 | 19 | 133 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 19 | 133 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 19 | 138 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 19 | 85 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 | 137 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 21 | 142 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 21 | 143 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 138 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 19 | 142 |
| 40:02.3 | 5 | 3:50.0 | 29 | 399 | 0 | 0 | 142 |
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Workout Graph
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