Sasha Cuerda v15:00/4:00r...3 row
12,381
Meters
50:03.3
Time
2:01.2
Pace
554
Calories
165
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,413 |
| Overall Time | 59:03.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 1247 |
| Drag Factor | 136 |
March 03, 2026 18:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:03.3 | 12,381 | 2:01.2 | 196 | 975 | 24 | 165 | |
| 15:00.0 | 3,321 | 2:15.5 | 141 | 784 | 21 | 132 | |
| r: 4:00 | 15 | ||||||
| 20:00.0 | 5,183 | 1:55.7 | 226 | 1076 | 26 | 180 | |
| r: 5:00 | 17 | ||||||
| 15:03.3 | 3,876 | 1:56.5 | 221 | 1061 | 27 | 183 | |
| r32 |
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Workout Graph
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