Sasha Cuerda 40:01 row
9,259
Meters
40:01.7
Time
2:09.6
Pace
564
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 0 |
March 02, 2026 18:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.7 | 9,259 | 2:09.6 | 160 | 852 | 564 | 20 | 144 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 20 | 136 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 19 | 138 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 20 | 139 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 19 | 141 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 21 | 133 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 19 | 138 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 22 | 147 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 | 164 |
| 40:01.7 | 4 | 3:32.5 | 36 | 425 | 0 | 0 | 165 |
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Workout Graph
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