Sasha Cuerda v20:00/4:00r...6 row
13,653
Meters
57:00.0
Time
2:05.2
Pace
899
Calories
162
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,723 |
| Overall Time | 1:10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 1393 |
| Drag Factor | 132 |
February 28, 2026 18:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 13,653 | 2:05.2 | 178 | 913 | 24 | 162 | |
| 20:00.0 | 4,516 | 2:12.8 | 149 | 813 | 21 | 140 | |
| r: 4:00 | 15 | ||||||
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 27 | 175 | |
| r: 3:00 | 18 | ||||||
| 8:00.0 | 2,110 | 1:53.7 | 238 | 1118 | 28 | 177 | |
| r: 3:00 | 20 | ||||||
| 8:00.0 | 2,103 | 1:54.1 | 235 | 1110 | 29 | 179 | |
| r: 3:00 | 17 | ||||||
| 8:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 30 | 181 | |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 16 | 120 | |
| r70 |
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Workout Graph
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