Graeme Calloway 5000m SkiErg
5,000
Meters
22:22.9
Time
2:14.2
Pace
295
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 703 |
May 01, 2023 14:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.9 | 5,000 | 2:14.2 | 145 | 790 | 295 | 31 | 149 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 59 | 31 | 146 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 31 | 149 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 785 | 59 | 31 | 151 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 786 | 59 | 31 | 150 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 798 | 59 | 32 | 153 |
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Workout Graph
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