Graeme Calloway 8x500m/1:00r row
4,000
Meters
12:24.5
Time
1:33.0
Pace
368
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,833 |
| Overall Time | 20:24.5 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 33 |
| Stroke Count | 516 |
| Drag Factor | 127 |
January 30, 2019 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.5 | 4,000 | 1:33.0 | 434 | 1779 | 33 | |
| 1:33.1 | 500 | 1:33.1 | 434 | 1778 | 34 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1782 | 33 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1782 | 34 | |
| 1:33.0 | 500 | 1:33.0 | 435 | 1780 | 34 | |
| 1:32.8 | 500 | 1:32.8 | 438 | 1784 | 33 | |
| 1:33.1 | 500 | 1:33.1 | 434 | 1778 | 34 | |
| 1:33.2 | 500 | 1:33.2 | 432 | 1776 | 33 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1773 | 34 | |
| r833 |
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Workout Graph
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