Graeme Calloway 30:06 row
7,717
Meters
30:06.0
Time
1:57.0
Pace
524
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 115 |
January 02, 2019 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,717 | 1:57.0 | 218 | 1044 | 524 | 19 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 19 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 19 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 19 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 20 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 20 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 20 |
| 30:06.0 | 21 | 2:22.8 | 120 | 600 | 1 |
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Workout Graph
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