Megan Brooks 500m row
500
Meters
2:06.6
Time
2:06.6
Pace
30
Calories
110
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 162 |
January 05, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.6 | 500 | 2:06.6 | 172 | 853 | 30 | 28 | 110 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 29 | 108 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 30 | 108 |
| 0:24.9 | 300 | 2:04.5 | 181 | 867 | 6 | 29 | 110 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 27 | 110 |
| 0:26.4 | 500 | 2:12.0 | 152 | 818 | 6 | 27 | 115 |
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Workout Graph
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