Jonathan Hubble 4000m row
4,000
Meters
16:42.1
Time
2:05.2
Pace
253
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 119 |
December 05, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:42.1 | 4,000 | 2:05.2 | 178 | 908 | 253 | 26 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 31 | 24 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 897 | 31 | 25 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 26 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 882 | 31 | 26 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 942 | 32 | 27 |
| 2:21.0 | 3,000 | 2:21.0 | 125 | 765 | 30 | 24 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 986 | 33 | 29 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1054 | 34 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.