William Rash v3:00/2:00r...4 row
3,103
Meters
12:00.0
Time
1:56.0
Pace
214
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,463 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 142 |
May 15, 2026 04:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,103 | 1:56.0 | 224 | 1070 | 26 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 26 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 27 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 26 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 26 | |
| r: 2:00 | 440 | |||||
| r1,360 |
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Workout Graph
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