William Rash v5:00/2:00r...5 row
3,948
Meters
15:00.0
Time
1:53.9
Pace
279
Calories
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 142 |
May 12, 2026 04:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,948 | 1:53.9 | 236 | 1116 | 26 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1080 | 25 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 26 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 27 | |
| r: 2:00 | 292 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 28 | |
| r: 2:00 | 330 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 35 | |
| r: 2:00 | 422 | |||||
| r1,597 |
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Workout Graph
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