William Rash v4:00/2:00r...4 row
4,001
Meters
16:00.0
Time
1:59.9
Pace
267
Calories
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 145 |
December 30, 2025 04:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,001 | 1:59.9 | 203 | 1001 | 24 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 990 | 24 | |
| r: 2:00 | 356 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 24 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 25 | |
| r: 2:00 | 320 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 25 | |
| r: 2:00 | 316 | |||||
| r1,302 |
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Workout Graph
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