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William Rash v2:00/r...18 row

8,977

Meters

36:00.0

Time

2:00.3

Pace

589

Calories

Rest Distance1,484
Rest Time12:30.0
Overall Distance10,461
Overall Time48:30.0
Average Watts201
Calories Per Hour981
Stroke Rate25
Stroke Count907
Drag Factor155

November 03, 2025 04:52:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROW 6x 6:00 /rest 2:30 - Free RowSkiBike Sessions
app.erg.zone/w/lie963DLS6iZeDVhs5WolQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,977 2:00.3 201 981 25
2:00.0 460 2:10.4 158 840 20
2:00.0 483 2:04.2 183 900 21
2:00.0 506 1:58.5 210 1020 23
r: 2:30 264
2:00.0 480 2:05.0 179 900 21
2:00.0 500 2:00.0 203 990 23
2:00.0 513 1:56.9 219 1050 24
r: 2:30 310
2:00.0 480 2:05.0 179 900 23
2:00.0 501 1:59.7 204 990 25
2:00.0 518 1:55.8 225 1050 27
r: 2:30 317
2:00.0 498 2:00.4 200 960 25
2:00.0 507 1:58.3 211 1020 26
2:00.0 517 1:56.0 224 1050 29
r: 2:30 295
2:00.0 497 2:00.7 199 960 27
2:00.0 507 1:58.3 211 1020 29
2:00.0 514 1:56.7 220 1050 30
r: 2:30 298
2:00.0 510 1:57.6 215 1020 28
2:00.0 471 2:07.3 169 900 27
2:00.0 517 1:56.0 224 1050 32
r1,484

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