William Rash v4:00/r...12 row
8,006
Meters
32:00.0
Time
1:59.9
Pace
534
Calories
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,240 |
| Overall Time | 41:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 152 |
October 24, 2025 04:47:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,006 | 1:59.9 | 203 | 1001 | 25 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 23 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 27 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 30 | |
| r: 3:00 | 348 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 23 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 27 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 30 | |
| r: 3:00 | 418 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 23 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 26 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 30 | |
| r: 3:00 | 468 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 24 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 960 | 26 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 1020 | 30 | |
| r1,234 |
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Workout Graph
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ROW 4 x 8:00 /Rest 3:00 - Free RowSkiBike Sessions
app.erg.zone/w/iNgcbg5VTlWZFMH-SBW7IQ