v200m/r...45 row on September 24, 2025

William Rash v200m/r...45 row

7,000

Meters

28:07.1

Time

2:00.5

Pace

469

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Zone

W37 - 5x200m x5 - Free RowElite Sessions
app.erg.zone/w/cN6p4mHZRVuHhNrL-UwDIA

Time	Meters	Pace	Watts	Cal/Hr	S/M
28:07.1	7,000	2:00.5	200	1000	26
0:41.9	200	1:44.7	305	1288	30
0:24.2	100	2:01.0	198	892	27
0:44.0	200	1:50.0	263	1145	27
0:26.3	100	2:11.5	154	821	25
0:44.4	200	1:51.0	256	1135	27
0:27.6	100	2:18.0	133	782	22
0:43.9	200	1:49.7	265	1148	27
0:27.3	100	2:16.5	138	659	24
0:43.3	200	1:48.2	276	1247	29
r: 5:00	965
0:43.6	200	1:49.0	270	1155	25
0:27.0	100	2:15.0	142	666	22
0:44.5	200	1:51.2	254	1132	26
0:29.1	100	2:25.5	114	618	23
0:44.0	200	1:50.0	263	1145	26
0:30.6	100	2:33.0	98	588	22
0:43.6	200	1:49.0	270	1155	28
0:30.7	100	2:33.5	97	586	23
0:43.2	200	1:48.0	278	1250	29
r: 5:00	965
0:42.4	200	1:46.0	294	1273	27
0:29.3	100	2:26.5	111	614	23
0:43.9	200	1:49.7	265	1148	27
0:28.7	100	2:23.5	118	627	23
0:43.1	200	1:47.7	280	1252	31
0:30.3	100	2:31.5	101	594	22
0:42.8	200	1:47.0	286	1261	31
0:30.7	100	2:33.5	97	586	23
0:43.3	200	1:48.2	276	1247	30
r: 5:00	989
0:42.8	200	1:47.0	286	1261	28
0:36.1	100	3:00.5	60	498	20
0:43.4	200	1:48.5	274	1161	28
0:34.3	100	2:51.5	69	524	19
0:42.8	200	1:47.0	286	1261	29
0:29.8	100	2:29.0	106	604	22
0:42.8	200	1:47.0	286	1261	31
0:32.7	100	2:43.5	80	550	22
0:42.7	200	1:46.7	288	1264	31
r: 5:00	985
0:43.0	200	1:47.5	282	1255	28
0:29.9	100	2:29.5	105	602	22
0:42.8	200	1:47.0	286	1261	31
0:32.5	100	2:42.5	82	553	22
0:43.2	200	1:48.0	278	1250	29
0:34.7	100	2:53.5	67	518	21
0:42.7	200	1:46.7	288	1264	31
0:34.4	100	2:52.0	69	523	21
0:42.8	200	1:47.0	286	1261	29
	r3,904

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.