William Rash 10x500m/2:00r row
5,000
Meters
18:48.6
Time
1:52.8
Pace
352
Calories
| Rest Distance | 3,221 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,221 |
| Overall Time | 36:48.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 148 |
September 03, 2025 05:04:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.6 | 5,000 | 1:52.8 | 243 | 1122 | 24 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 25 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 24 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 24 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 23 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 25 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 26 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 25 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 26 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 26 | |
| r3,221 |
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Workout Graph
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W28 - 10x500m - Free RowElite Sessions
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