William Rash v1000m/r...15 row
15,000
Meters
1:02:40.9
Time
2:05.3
Pace
952
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,387 |
| Overall Time | 1:10:40.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1319 |
| Drag Factor | 135 |
August 25, 2025 05:08:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:40.9 | 15,000 | 2:05.3 | 178 | 911 | 20 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 20 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 21 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 22 | |
| r: 2:00 | 125 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 19 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 20 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 22 | |
| r: 2:00 | 139 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 19 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 20 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 23 | |
| r: 2:00 | 26 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 859 | 20 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 21 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 997 | 25 | |
| r: 2:00 | 97 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 19 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 21 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 23 | |
| r387 |
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Workout Graph
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