William Rash 3x4000m/1:30r row
12,000
Meters
48:57.5
Time
2:02.3
Pace
784
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,408 |
| Overall Time | 51:57.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 1131 |
| Drag Factor | 133 |
August 10, 2025 07:34:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.5 | 12,000 | 2:02.3 | 191 | 960 | 23 | |
| 16:10.7 | 4,000 | 2:01.3 | 196 | 971 | 22 | |
| 16:07.2 | 4,000 | 2:00.9 | 198 | 978 | 23 | |
| 16:39.6 | 4,000 | 2:04.9 | 179 | 932 | 24 | |
| r408 |
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Workout Graph
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W9 - 3x4000m - Free RowElite Sessions
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