William Rash 8x375m/2:00r row
3,000
Meters
11:31.0
Time
1:55.1
Pace
213
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,962 |
| Overall Time | 25:31.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 136 |
August 04, 2025 04:46:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.0 | 3,000 | 1:55.1 | 229 | 1109 | 26 | |
| 1:33.3 | 375 | 2:04.4 | 182 | 887 | 22 | |
| 1:30.5 | 375 | 2:00.6 | 199 | 954 | 21 | |
| 1:32.5 | 375 | 2:03.3 | 187 | 972 | 21 | |
| 1:26.1 | 375 | 1:54.8 | 231 | 1128 | 26 | |
| 1:26.0 | 375 | 1:54.6 | 232 | 1172 | 27 | |
| 1:20.5 | 375 | 1:47.3 | 283 | 1252 | 30 | |
| 1:22.3 | 375 | 1:49.7 | 265 | 1224 | 31 | |
| 1:19.7 | 375 | 1:46.2 | 292 | 1355 | 33 | |
| r962 |
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Workout Graph
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W4 - 8x375m - Free RowElite Sessions
app.erg.zone/w/sQ7SGAvkSNGlHf81JIKWfA