William Rash v1:00/2:00r...5 row
3,540
Meters
13:00.0
Time
1:50.1
Pace
259
Calories
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 163 |
July 15, 2025 04:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,540 | 1:50.1 | 262 | 1195 | 27 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 | |
| r: 2:00 | 426 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 26 | |
| r: 2:00 | 337 | |||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 26 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 27 | |
| r: 2:00 | 355 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | |
| r: 2:00 | 421 | |||||
| r1,867 |
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Workout Graph
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