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William Rash v250m/0:45r...12 row

3,000

Meters

10:18.0

Time

1:43.0

Pace

234

Calories

Rest Distance1,356
Rest Time9:00.0
Overall Distance4,356
Overall Time19:18.0
Average Watts320
Calories Per Hour1363
Stroke Rate33
Stroke Count472
Drag Factor164

July 04, 2025 06:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:18.0 3,000 1:43.0 320 1363 33
0:48.9 250 1:37.8 374 1546 34
r: 0:45 149
0:50.7 250 1:41.4 336 1420 34
r: 0:45 86
0:51.4 250 1:42.8 322 1400 34
r: 0:45 126
0:52.1 250 1:44.2 309 1312 33
r: 0:45 135
0:51.7 250 1:43.4 317 1323 34
r: 0:45 98
0:51.5 250 1:43.0 320 1398 35
r: 0:45 99
0:51.3 250 1:42.6 324 1403 35
r: 0:45 109
0:52.2 250 1:44.4 308 1310 32
r: 0:45 92
0:52.5 250 1:45.0 302 1302 33
r: 0:45 116
0:52.4 250 1:44.8 304 1305 33
r: 0:45 103
0:51.6 250 1:43.2 318 1325 34
r: 0:45 118
0:51.6 250 1:43.2 318 1325 35
r: 0:45 125
r1,356

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Workout Graph

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