Bill Butler 10x500m/r row
5,000
Meters
23:15.9
Time
2:19.5
Pace
282
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:15.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 126 |
October 24, 2026 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.9 | 5,000 | 2:19.5 | 129 | 727 | 20 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 18 |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 19 |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 19 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 19 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 20 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 20 |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 20 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 20 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 20 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.