Bill Butler 7x500m/r row
3,500
Meters
15:29.3
Time
2:12.7
Pace
206
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 15:29.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 126 |
October 22, 2026 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.3 | 3,500 | 2:12.7 | 150 | 798 | 22 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 18 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 21 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 24 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 26 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 25 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 22 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 20 |
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Workout Graph
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