Bill Butler v5:00/1:00r...4 row
3,227
Meters
14:00.0
Time
2:10.1
Pace
197
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,320 |
| Overall Time | 15:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 126 |
October 15, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,227 | 2:10.1 | 159 | 844 | 21 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 22 | |
| r: 1:00 | 93 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 20 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 22 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 24 | |
| r93 |
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Workout Graph
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