Bill Butler 5x5:00/1:00r row
5,536
Meters
25:00.0
Time
2:15.4
Pace
327
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,977 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 108 |
August 04, 2026 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,536 | 2:15.4 | 141 | 784 | 23 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 732 | 22 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 22 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 24 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 26 | |
| r441 |
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Workout Graph
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