Bill Butler v4:00/r...4 row
2,320
Meters
10:00.0
Time
2:09.3
Pace
141
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,320 |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 125 |
March 13, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 22 | 137 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | 125 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | 136 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 142 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 145 |
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Workout Graph
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