Paul Jones 500m BikeErg
500
Meters
0:46.9
Time
1:33.8
Pace
20
Calories
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1535 |
| RPM | 77 |
| Revolution Count | 61 |
| Power/kg | 4.15 |
| Drag Factor | 183 |
September 25, 2023 06:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:46.9 | 500 | 1:33.8 | 424 | 1535 | 20 | 77 |
| 0:10.0 | 100 | 1:40.0 | 350 | 1440 | 4 | 72 |
| 0:09.3 | 200 | 1:33.0 | 435 | 1548 | 4 | 77 |
| 0:09.2 | 300 | 1:32.0 | 449 | 1565 | 4 | 78 |
| 0:09.1 | 400 | 1:31.0 | 464 | 1582 | 4 | 85 |
| 0:09.3 | 500 | 1:33.0 | 435 | 1548 | 4 | 78 |
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Workout Graph
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