Paul Jones 400m row
400
Meters
1:32.7
Time
1:55.8
Pace
24
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 33 |
| Stroke Count | 51 |
| Drag Factor | 79 |
August 13, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.7 | 400 | 1:55.8 | 225 | 932 | 24 | 33 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 36 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 34 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 31 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 31 |
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Workout Graph
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