Paul Jones 4:00 row
1,037
Meters
4:00.0
Time
1:55.7
Pace
70
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 0 |
August 08, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1050 | 70 | 28 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 31 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 30 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 26 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 27 |
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Workout Graph
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