Paul Jones 300m row
300
Meters
1:04.0
Time
1:46.6
Pace
21
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 33 |
| Drag Factor | 0 |
June 14, 2023 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04.0 | 300 | 1:46.6 | 288 | 1181 | 21 | 30 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 33 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1194 | 7 | 31 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1183 | 7 | 28 |
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Workout Graph
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