Paul Jones 500m BikeErg
500
Meters
0:56.1
Time
1:52.2
Pace
15
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 68 |
| Revolution Count | 64 |
| Power/kg | 2.43 |
| Drag Factor | 156 |
May 15, 2023 05:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:56.1 | 500 | 1:52.2 | 248 | 962 | 15 | 68 |
| 0:11.8 | 100 | 1:58.0 | 213 | 915 | 3 | 61 |
| 0:11.3 | 200 | 1:53.0 | 243 | 955 | 3 | 69 |
| 0:11.0 | 300 | 1:50.0 | 263 | 981 | 3 | 71 |
| 0:11.0 | 400 | 1:50.0 | 263 | 981 | 3 | 71 |
| 0:11.0 | 500 | 1:50.0 | 263 | 981 | 3 | 71 |
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Workout Graph
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