Paul Jones 500m BikeErg
500
Meters
0:56.3
Time
1:52.6
Pace
15
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 69 |
| Revolution Count | 65 |
| Power/kg | 2.4 |
April 28, 2023 06:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:56.3 | 500 | 1:52.6 | 245 | 959 | 15 | 69 |
| 0:12.1 | 100 | 2:01.0 | 198 | 892 | 3 | 60 |
| 0:11.1 | 200 | 1:51.0 | 256 | 972 | 3 | 70 |
| 0:11.1 | 300 | 1:51.0 | 256 | 972 | 3 | 76 |
| 0:11.0 | 400 | 1:50.0 | 263 | 981 | 3 | 71 |
| 0:11.0 | 500 | 1:50.0 | 263 | 981 | 3 | 71 |
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Workout Graph
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