Paul Jones 5000m SkiErg
5,000
Meters
20:50.6
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 35 |
| Stroke Count | 751 |
| Drag Factor | 100 |
March 27, 2023 06:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000 | 2:05.0 | 179 | 909 | 316 | 35 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 39 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 36 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 33 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 35 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.