Paul Jones 30:00 BikeErg
15,085
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 72 |
| Revolution Count | 2170 |
| Power/kg | 2.02 |
March 11, 2023 07:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,085 | 1:59.3 | 206 | 1004 | 502 | 72 |
| 6:00.0 | 2,869 | 2:05.4 | 177 | 900 | 90 | 69 |
| 12:00.0 | 2,965 | 2:01.4 | 196 | 970 | 97 | 71 |
| 18:00.0 | 3,051 | 1:57.9 | 213 | 1030 | 103 | 73 |
| 24:00.0 | 3,101 | 1:56.0 | 224 | 1060 | 106 | 74 |
| 30:00.0 | 3,099 | 1:56.1 | 223 | 1060 | 106 | 74 |
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Workout Graph
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