Paul Jones 500m row
500
Meters
1:55.3
Time
1:55.3
Pace
31
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 0 |
February 20, 2023 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.3 | 500 | 1:55.3 | 228 | 967 | 31 | 29 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 31 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 31 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 31 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.