Paul Jones 1000m row
1,000
Meters
3:59.2
Time
1:59.6
Pace
65
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 149 |
December 01, 2020 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,000 | 1:59.6 | 205 | 978 | 65 | 31 |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 13 | 34 |
| 0:46.9 | 400 | 1:57.2 | 217 | 997 | 13 | 32 |
| 0:48.3 | 600 | 2:00.7 | 199 | 968 | 13 | 30 |
| 0:48.1 | 800 | 2:00.2 | 201 | 972 | 13 | 30 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 975 | 13 | 30 |
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Workout Graph
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