Paul Jones 500m BikeErg
500
Meters
0:47.2
Time
1:34.4
Pace
20
Calories
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1525 |
| RPM | 104 |
| Revolution Count | 81 |
| Power/kg | 4.08 |
| Drag Factor | 77 |
July 16, 2019 15:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:47.2 | 500 | 1:34.4 | 416 | 1525 | 20 | 104 |
| 0:11.1 | 100 | 1:51.0 | 256 | 972 | 3 | 87 |
| 0:09.5 | 200 | 1:35.0 | 408 | 1515 | 4 | 101 |
| 0:09.1 | 300 | 1:31.0 | 464 | 1582 | 4 | 112 |
| 0:08.8 | 400 | 1:28.0 | 514 | 1636 | 4 | 109 |
| 0:08.7 | 500 | 1:27.0 | 532 | 2068 | 5 | 117 |
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Workout Graph
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