Paul Jones 1000m row
1,000
Meters
4:07.8
Time
2:03.9
Pace
61
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 119 |
December 18, 2018 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.8 | 1,000 | 2:03.9 | 184 | 886 | 61 | 29 |
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 12 | 32 |
| 0:49.4 | 400 | 2:03.5 | 186 | 874 | 12 | 32 |
| 0:49.1 | 600 | 2:02.7 | 189 | 879 | 12 | 28 |
| 0:49.2 | 800 | 2:03.0 | 188 | 878 | 12 | 27 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 981 | 13 | 28 |
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Workout Graph
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