Paul Jones 5000m row
5,000
Meters
24:18.4
Time
2:25.8
Pace
295
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 134 |
December 10, 2018 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.4 | 5,000 | 2:25.8 | 113 | 728 | 295 | 26 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 56 | 27 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 27 |
| 7:01.5 | 3,000 | 3:30.7 | 37 | 427 | 50 | 21 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 30 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 962 | 65 | 29 |
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Workout Graph
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