Paul Jones 1000m row
1,000
Meters
3:59.5
Time
1:59.7
Pace
64
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 135 |
December 10, 2018 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.5 | 1,000 | 1:59.7 | 204 | 962 | 64 | 30 |
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 12 | 34 |
| 0:48.5 | 400 | 2:01.2 | 196 | 964 | 13 | 28 |
| 0:48.3 | 600 | 2:00.7 | 199 | 968 | 13 | 30 |
| 0:46.9 | 800 | 1:57.2 | 217 | 997 | 13 | 29 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1004 | 13 | 31 |
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Workout Graph
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