Paul Jones 1000m row
1,000
Meters
4:22.5
Time
2:11.2
Pace
59
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 106 |
December 06, 2018 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.5 | 1,000 | 2:11.2 | 155 | 809 | 59 | 27 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 31 |
| 0:52.8 | 400 | 2:12.0 | 152 | 818 | 12 | 30 |
| 0:52.5 | 600 | 2:11.2 | 155 | 822 | 12 | 29 |
| 0:51.8 | 800 | 2:09.5 | 161 | 833 | 12 | 26 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 855 | 12 | 21 |
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Workout Graph
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